Light Journey Retreats
Newsletter - December '08
In this issue:

1/2 Day Romantic Time-Outs

Eco-Cleansing INTERNSHIPS

www.ergocleanse.com
...finally a personal & professional Colonic - at home

for the body...

Russian Saunas also known as Banyas, take the dry heat ritual to an extreme, turning the heat up to a sweltering 215-230 degrees. Banyas are very purifying, healing and rejuvenating. The high temperatures stimulate sweating, thus releasing the body's toxins, and helping with muscle flexibility." More than an easy way to purge yourself of toxins, saunas have been shown to help alleviate asthma, chronic bronchitis, stress, joint mobility, psoriasis, chronic fatigue, and high blood pressure. They also just plain feel good. Try the Infra-red sauna for more penetration with less heat.

for the mind...

Try Reading something Inspiring.....
Like the Anastasia books from Siberia, Russia. www.RINGING CEDARS.com.

Whenever I've had a question about life in the last year or so, I have found my answer in these books. They provide historical facts on civilization that explains how we got into todays' mess. They provide viable imagery for the future of living in this world....and lots more inspiring thoughts that have taken my life to the next level of my dreams. Now I manifest all that I imagine much faster than before.

* * New Recipe * *

Laurel's Power Smoothie
Ingredients:

Night before you drink it, start by.... putting the following ingredients into Vita-Mix Blender, with 2 C filtered water and let soak overnight in blender

Add 2 C filtered water to ....

Seeds (Sunflower, Sesame...)	1 C
Figs - dried (mission or calmyrna)	2
Goji berries	1/4 C
Dates - make sure you take out pit	1 or 2
Bee Pollen	1 tsp

Next Morning....whizz the above mixture for about 1- 2 minutes, until smooth.

then add, WHOLE SUPERFOODS:

• Maca Powder: 1 tsp
• Blue-Green Algae or Spirulina: 1 TBL
• Agave Nectar to taste
• Banana (frozen or fresh)
• some ice
• flax seeds freshly ground in coffee mill: 1 tsp